Hypnosis helps you switch off from your conscious thoughts by inducing a deeply relaxed state of mind. I will conduct the session in your home, bringing everything we need for the treatment with me. During treatment a personalised script will be delivered to you whilst you sit or lie down, encouraging you to let go of stresses and giving you a sense of calm. You can expect to feel at peace yet in control, and can learn how to recreate this state yourself later on with self-hypnosis.

 

Hypnotherapy is an effective tool for soothing unwanted thoughts or feelings,  can help you break habits and promote healthy thoughts and behaviours. Free yourself from feelings of anxiety during pregnancy, birth and postpartum with hypnosis - a course of 3 treatments is recommended for best results.